Some changes in cortisol levels are normal, but chronically elevated levels can affect our health. Potatoes, bananas and dark ...

Errol Doebler, onetime Navy SEAL and FBI agent, has used breathwork throughout his career. From surviving SEAL training and special operations with the 75th Ranger Regiment in Afghanistan in 2010, to ...

Crypto & meditation might seem to be the perfect proof that opposites attract, even in the digital realm. A new breathing exercise app on Google Play & App Store is offering users to mint some tokens ...

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Regular physical activity also has other benefits for anxiety, says Adam Borland, PsyD, a psychologist at Cleveland Clinic Center for Behavioral Health in Ohio. “Exercise serves as a healthy ...

Anxiety can creep up at any time, in any place. But one small practice can help calm the body and mind, according to experts. In an interview with Fox News Digital, Dr. Daniel Amen — psychiatrist, ...

Doing physical activity is a great way to reduce stress. Here are 5 of the best exercises for stress relief. Yoga relieves physical tension and helps your body to relax while also being proven to ...

Exercise is an effective way to reduce stress, build strength, and improve our health. And working out at the gym can help us stay consistent. But, while you might expect staying motivated or making ...

PORTLAND, Maine — People are always looking for ways to manage stress and feel their best, and sometimes something as simple as humming is the solution. Dr. Allison Coffin, our local chiropractor and ...