Panic attacks are frightening, but they are temporary, survivable, and treatable. With gentleness, grounding, and connection, ...

Lorenzo Musetti had several shining moments this season, and the crowning glory of his season was his appearance at the ATP ...

I didn't need a psychology degree to figure out that the roots of my fear lay in the trauma of seeing my eight-year-old ...

Whether you’ve had just one panic attack or experience them often, these five essential strategies can help you manage the ...

Just when I thought I had a real handle on panic attacks (after all, I wrote a book on the topic), something new came to my attention. A number of people have recently mentioned that, during a panic ...

Gia Giudice is pushed to her emotional and physical limits in a new preview of Fox’s “Special Forces: World’s Toughest Test.” In the tense sneak peek, shared exclusively with Page Six’s “Virtual Reali ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...

Ever wondered why breathing into a paper bag can stop panic and anxiety in its tracks? Breathwork expert Niraj Naik joins Andrea Miller on the "Getting Open" podcast to discuss the dangers of frantic ...

Royalty-free licenses let you pay once to use copyrighted images and video clips in personal and commercial projects on an ongoing basis without requiring additional payments each time you use that ...

Your lower esophageal sphincter (LES) is a muscular ring that connects your esophagus with your stomach. It relaxes to let food pass through but otherwise stays closed to prevent stomach acid from ...