As asthma, COPD, and childhood infections worsen with pollution, daily breathing exercises offer a science-backed way to ...

AUSTIN, TX / ACCESS Newswire / November 27, 2025 / Children often face stressful moments when their breathing becomes quick or their thoughts move faster than they can keep up with. These moments can ...

Is the viral Moonbird meditation aid worth it? We put it to the test and asked a sleep psychologist for their opinion. Here’s ...

TikTok is now giving its users badges for healthy tech habits like limiting daily usage and avoiding doomscrolling at night.

Mental health experts expect the July 4 floods have resulted in PTSD, unhealthy hypervigilance and recurring thoughts on ...

Your fitness routine may look a little different when you take it on the road, but the good news is that there are plenty of ways to keep up with your exercise while away. Using a hotel gym or doing ...

How does pollution impact children with heart defects? Learn 5 basic techniques to protect their health and improve air quality in your community.

Chef Tineke “Tini” Younger on developing her love of cooking, food insecurity awareness, and why she won't be answering any ...

As 2025 edges closer, many of us are feeling the pressure to close out the year right. Whether it's mastering time management ...

Chiropractor Dr Thomas Lau says you need to do spinal mobility stretches if you sit on a chair and cannot touch both sides of the floor without feeling any pain. According to Lau, the cobra pose ...

Bobbi Althoff, known for her The Really Good Podcast interview with Drake, reacted to online critics who said she sleeps with ...

This Black Friday 2025 don’t even think about waiting to shop. These are some of the lowest prices I’ve ever seen, and I ...