A programme focusing on breathing techniques is being run across five schools in Essex in a bid to help students' mental ...

When a doctor gave Steve Whiteley stimulant drugs, after he'd struggled for years with undiagnosed ADHD, he thought he had ...

Breathing deep and getting some fresh air helps at times in feeling re-energized, as per the National Health Service.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...

Life gets stressful, filled with tasks that keep many of us rushing from morning until evening. Maybe you've got the kids’ soccer practices at two different fields across town. Perhaps dad can't make ...

Anxiety can creep up at any time, in any place. But one small practice can help calm the body and mind, according to experts. In an interview with Fox News Digital, Dr. Daniel Amen — psychiatrist, ...

Take a breath. Feels good, doesn’t it? That’s because breathing is vital to existing—and to perfecting your skills as a singer. Without good breath support and strength, your voice will simply not hit ...

Feeling overwhelmed? These 5 simple yet powerful Pranayama breathing exercises are designed to help calm your mind, reduce stress, and ease anxiety naturally. Perfect for beginners or anyone needing a ...

Some influencers claim that breathing techniques can give your workout a boost. Here’s what works — and what doesn’t. By Hilary Achauer Of all the things to worry about when working out — what ...