Some changes in cortisol levels are normal, but chronically elevated levels can affect our health. Potatoes, bananas and dark ...

Experience the power of breath with this 20-minute pranayama practice featuring five effective breathing exercises designed ...

On TikTok, creators are sharing their love for five-finger breathing, including user @mindfullymadetherapy, who said, “Sometimes just breathing isn’t enough, and you need a coping skill that’s ...

Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, regulating breathing patterns, and promoting relaxation, these techniques can ...

Stressed. Wired. Always on. For millions of Indian professionals, this isn't just a feeling; it is a daily reality. The relentless pace of high-pressure corporate jobs has sparked an epidemic of ...

Errol Doebler, onetime Navy SEAL and FBI agent, has used breathwork throughout his career. From surviving SEAL training and special operations with the 75th Ranger Regiment in Afghanistan in 2010, to ...

Copyright 2025 The Associated Press. All Rights Reserved. Copyright 2025 The Associated Press. All Rights Reserved. (AP Illustration / Peter Hamlin) Updated [hour ...

Regular physical activity also has other benefits for anxiety, says Adam Borland, PsyD, a psychologist at Cleveland Clinic Center for Behavioral Health in Ohio. “Exercise serves as a healthy ...

Exercise is an effective way to reduce stress, build strength, and improve our health. And working out at the gym can help us stay consistent. But, while you might expect staying motivated or making ...

PORTLAND, Maine — People are always looking for ways to manage stress and feel their best, and sometimes something as simple as humming is the solution. Dr. Allison Coffin, our local chiropractor and ...