Shilpa Shetty consciously instills fitness and holistic living values in her children, Viaan and Samisha, through a blend of ...

Blood pressure regulation is important for the heart, brain, and kidneys. Very often, it doesn't present symptoms, but over ...

The seventh reason is a sedentary lifestyle. Many people even work out for an hour but then remain seated all day. As a result, blood circulation and metabolism in the body become sluggish, leading to ...

Menopause is an emotional journey that has its positives. Find out what they are plus get practical, expert advice on ...

Delhi’s air quality plunged again just a day after GRAP-3 restrictions were lifted, with AQI levels crossing 400 in several ...

Maximize daily productivity and recovery with two strategic, 15-minute exercise blocks. Learn how quick morning activation ...

Wheezing is a whistling sound caused by narrowed airways and is common in asthma. Asthma involves airway inflammation leading ...

Whether you want to boost your energy, enhance your memory, beat stress or simply get healthier and happier, these easy ...

Air pollution begins harming babies as early as the first trimester, disrupting foetal growth, immunity and lung development.

Do: 10-12 reps of each exercise, resting for 30 seconds between moves. Repeat for 3-4 rounds and rest for 90 seconds between ...

Tai chi, a gentle form of exercise that combines slow movements with deep breathing and focus, might help middle-aged and ...

A police car with its lights and siren on has been in collision with a pick-up truck at a busy junction in George Town ...