Vigorous intensity exercise can help you reap the benefits of cardio exercise for your heart in the simplest way if you're ...

Chronic fatigue syndrome (CFS) often leaves people completely drained and struggling to think. Their symptoms can get worse ...

Shopping. Traveling. Planning family gatherings. The stress of the holiday season can make you feel like you need to slip ...

Lots of people find it hard to get into keeping fit. The root of the issue, however, often lies in the fact we don't know ...

First, incorporate stair-specific exercises into your workout routine to train your body for the stimulus. Exercises such as ...

Join Try This for a breathing exercise! Host Cristina Quinn walks us through a 5-minute box breathing exercise. You’ll feel better at the end! Get caught up in just a few minutes every weekday at 7 ...

Share on Pinterest A new study found that men need more exercise than women to lower their risk of coronary heart disease. Getty Images/Cavan Images Men may need nearly twice as much weekly exercise ...

A new study found that women with no history of heart disease can decrease their risk of disease with about half as much exercise as men. David Jakle via Getty Images When it comes to heart health, ...

Researchers followed more than 85,000 adults in the U.K. for about seven years. Women may need less exercise than men to gain similar protection against coronary heart disease, according to a new ...

A new study finds just a few 5-minute bursts of movement throughout the day can significantly improve fitness in people who don’t exercise. Quick bursts of movement dubbed “exercise snacks” led to ...

A study challenges the idea that “more exercise is always better,” revealing how elite cyclists may burn through their daily heartbeats faster. This raises new questions about the fine line between ...