Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Bodybuilding veteran Rich Gaspari pushed through an insane 50-rep pump set of Smith squats as a finisher for his leg day ...

At 77 years old, Arnold Schwarzenegger remains a towering figure of inspiration, not just for his legendary bodybuilding ...

Welcome to my channel for those that don’t know me. I am a personal trainer, coach, and athlete. Currently preparing to compete in my first bodybuilding competition. My diet works for me, and my goals ...

Securing a place in the WNBF Bodybuilding World Championship in Los Angeles is a “dream come true” for a former Killaloe minor hurler. Dylan Nolan is making his final preparation for his participation ...

Discover the secrets behind the strength and physique of 1920s strongmen. Explore their diet and training routines for peak ...