Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Bodybuilding veteran Rich Gaspari pushed through an insane 50-rep pump set of Smith squats as a finisher for his leg day ...

At 77 years old, Arnold Schwarzenegger remains a towering figure of inspiration, not just for his legendary bodybuilding ...

Welcome to my channel for those that don’t know me. I am a personal trainer, coach, and athlete. Currently preparing to compete in my first bodybuilding competition. My diet works for me, and my goals ...

Securing a place in the WNBF Bodybuilding World Championship in Los Angeles is a “dream come true” for a former Killaloe minor hurler. Dylan Nolan is making his final preparation for his participation ...

Discover the secrets behind the strength and physique of 1920s strongmen. Explore their diet and training routines for peak ...

He said I’d just proved I was still a ‘silly little boy’ and used my past against me, saying that my attitude was the reason ...

Doctors say it takes about six weeks to three months for incisions to heal following a gastric sleeve surgery. Six months ...

The Stevens Point Area Public School District is considering a full-day 4K program based on community feedback. A recent survey showed 67% of respondents prefer a full-day option for 4-year-old ...

POCATELLO — A local bodybuilding team found success recently at a competition in Boise, where several members ranked among the best in the state. Shannon Mae, one of the members of the team called the ...