At 47, I haven’t taken a day off work sick – well, and I’m racking my brains here, but I’m pretty sure… ever. I called in sick once, when I was 25 and hungover, a lie that haunts me to this day, and I ...

Here’s what the science says about what helps with a stuffy nose, what doesn’t and how else to breathe easier.

Morning nasal congestion can signal allergies, sinusitis, dry air, GERD, or structural nasal issues. ENT experts say that ...

Opening all blocked arteries with stents in patients with a heart attack, known as complete revascularization, reduces the risk of death from cardiovascular causes, death from any cause and future ...

Before you rush to sprays, warm mist can help loosen mucus and reduce congestion by temporarily increasing airflow and reducing mucosal swelling. Aim 5–10 minutes, 2-3 times a day. While the evidence ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

A landmark study has found survivors of rape and incest in five African countries are being blocked from access to safe abortion, despite being entitled to it by law. In Benin, Cameroon, Togo, Burkina ...

Nasal congestion in the morning is a common discomfort many may face. Check out these 6 expert-approved tips to reduce them. Do you wake up in the morning with a stuffy nose that makes the start of ...

This is read by an automated voice. Please report any issues or inconsistencies here. Surgical rhinoplasty may be the gold standard, but now the scalpel is no longer the default. Patients today, ...

I was about 15 when someone first disrespected my nose. It was during a mock German exam in our freezing cold, hellishly spare gym hall. A classmate glared at me, honking on a huge, imaginary clown ...

There are few things more irritating than climbing out of bed and finding your nose completely blocked. That morning stuffiness, often worse on waking than during the day, affects sleep quality, ...