Shilpa Shetty consciously instills fitness and holistic living values in her children, Viaan and Samisha, through a blend of ...

Struggles in life often come from a restless mind that refuses to slow down, and as Jai Madaan explains, meditation is not an ...

Gift your favorite daredevil stories, not stuff. From secret survival trips to icy fjords and Everest treks, these adventures ...

Is the viral Moonbird meditation aid worth it? We put it to the test and asked a sleep psychologist for their opinion. Here’s ...