La ketogenic diet It's a very low-carb, high-fat diet, similar in some ways to the Atkins diet and other low-carb approaches.

If you think you have to give up bread to lose fat — think again. In this video, I’m breaking down the best breads, wraps, ...

Recently, a lot of my friends have been following the keto diet, and one of the recipes I often enjoy with them is Low-Carb ...

A poll conducted by Echelon Insights for Touch Grass Together, a fast-growing student-led wellness organization, finds that ...

Some changes in cortisol levels are normal, but chronically elevated levels can affect our health. Potatoes, bananas and dark ...

After 17 years with type 1 diabetes, my life isn't dictated by blood sugar chaos. Insulin saves lives -- pairing it with low-carb diets transforms.

So, in the battle of coconut oil vs. olive oil, who wins? From a nutritional standpoint, olive oil is the clear winner. The ...

New research reveals that eating Mediterranean or plant-based diets can significantly lower the risk of developing chronic ...

Bullet coffee claims to help in weight loss, improve digestion, reduce inflammation and boost energy levels. Read on as ...

Containing all parts of the grain, including the bran, germ and endosperm, wholegrain was the more natural forms of bread and ...

Adding khichdi to your nightly routine can benefit your digestion, energy levels and overall wellness, and whether you make ...

Yes, protein is essential, but it's not more important than all of the other nutrients you should be consuming for a balanced ...