High-protein diets are trending, but experts warn that excessive intake can harm the body, particularly the kidneys. Most ...

Keep reading for more science-backed benefits of coffee, plus the healthiest ways to enjoy your morning brew. 7 Hidden Benefits of Coffee Rich in Antioxidants. Coffee is one of th ...

Dates, or khajoor, offer a natural way to boost energy and health this winter. These sweet fruits are packed with nutrients ...

An abundance of research links eating beans to a healthy heart. Diets rich in beans can significantly lower LDL (“bad”) ...

Jeera water, a traditional Indian drink, offers several health benefits. However, excessive consumption can lead to side effects. Here's what you should know.

Cranberries in general offer plenty of health benefits, namely being "rich in antioxidants and have anti-inflammatory ...

New studies reveal that orange juice appears to influence thousands of genes in immune cells and improve markers linked to ...

Though it may sound counterintuitive, eating snacks can actually help stabilize your blood sugar and prevent erratic swings, ...

Brown sugar and cinnamon are both sweeteners that add a flavor, scent, and coloring to food and drinks. They each contain ...

Access to automated insulin delivery systems for Type 1 diabetes patients is uneven, with lower usage among Black youth. Barriers and solutions discussed.

When hot chocolate is made with quality cocoa and low amounts of added sugar, it can boost your health with antioxidants and ...