In a world where stress is constant and fast-paced living is the norm, it’s easy to overlook the power of a simple breath. Yet, within each inhale and exhale lies the potential to regulate one of the ...

DEAR MAYO CLINIC: Is breathing from your belly beneficial? If so, can you explain why and how to do it? ANSWER: From the day you're born, you know how to breathe correctly. That means letting the ...

Discover how something as simple as mindful breathing can significantly impact your cardiovascular health and potentially reduce your reliance on medication. The connection between how we breathe and ...

High blood pressure, known as hypertension, is a widespread issue affecting many people around the globe. If it isn’t managed, it can lead to severe health complications like heart disease, stroke, ...

Could you comment on RESPeRATE, which advertises itself as the “breakthrough medical device clinically proven to lower high BP with no side effects”? —Gerard K. Nash, DO, Amarillo, Tex. The theory ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

You do it 20,000 times a day without a single thought and it powers the body’s 15 trillion cells. The impulse to breathe is both automatic - like digestion, our bodies perform the process without us ...

The most frequent referral I get in my psychology practice is children and teenagers experiencing heightened levels of stress and anxiety. Sometimes the anxiety is very specific, like doing well on a ...

Stress takes a toll on the mind and the heart. It can impact heart function at a molecular level, triggering increased inflammation and “leading to the release of harmful molecules that contribute to ...