Best yoga breathing exercises: Simple pranayama routines that ease anxiety, from box-breathing to kapalbhati, more

With everyday stress rising and millions in India battling anxiety, pranayama offers a simple, science-backed way to restore ...
PregaTips on MSN

Lamaze, Patterned, Alternate Nostril, and Deep Belly Breathing

Breathing can turn labour from something overwhelming into something you can move through with control. Techniques like Lamaze, patterned breathing, alternate nostril breathing, and deep belly ...
Psychology Today

How Going Back to Basics Can Break the Anxiety Loop

Anxiety and panic are complex responses, but the most effective way to cope with them is with simplistic, basic interventions ...

When anxiety stirs your stomach: How the brain-gut connection affects digestion (and what you can do)

Anxiety doesn’t stay in your head; it affects your gut too. From stomach pain and constipation to IBS and food aversions, the brain-gut axis explains why your worries show up in your digestion. Simple ...
Daily Leader

‘Belly Laughs and Belly Breathing’ at The Clubs

PHOTOS SUBMITTED Mississippi comedian Mary Ryan Brown, left, will be at The Clubs of Ole Brook Nov. 6 for “Laughter Meets Zen: Belly Laughs and Belly Breathing,” sponsored by Rhythm of Grace Yoga, ...