Gastro specialist and health expert Dr Pal has recommended three simple steps to lose belly fat without crash diets or ...

Good posture is key to effective breathing. Slouching compresses the lungs and restricts airflow. To maintain good posture ...

Breathing can turn labour from something overwhelming into something you can move through with control. Techniques like Lamaze, patterned breathing, alternate nostril breathing, and deep belly ...

Maintaining your spiritual hygiene in today's frenetic, divided world can be just as important as physical or mental health.

Between pings, scrolls, and autoplay, it is easy for home life to run at the speed of notifications. The cultural tide is ...

Anxiety and panic are complex responses, but the most effective way to cope with them is with simplistic, basic interventions ...

Mental-health issues involve a lack of capacity for emotional regulation. Too much unmanaged emotion overpowers our brain's ...

With a little planning, people can enjoy the celebrations without spending them sniffing, itchy or reaching for tissues.

For some people, comfort foods and eating become a coping mechanism for dealing with their stress; for others, a change in ...

Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, regulating breathing patterns, and promoting relaxation, these techniques can ...

Dr Saurabh Sethi, an MD, MPH, a gastroenterologist trained at AIIMS, Harvard, and Stanford University, shared a detailed post on Instagram breaking down the four biggest gut truths people still get ...

Yoga improves spine, mobility, flexibility, and relaxation through mindful stretching while pilata strength, and Deep Kaur ...