How to Become a Better Surfer Using 3 Simple Breathwork Techniques

Place one hand on your belly and one on your chest. Inhale through the nose for 4 seconds, letting your belly rise. Exhale ...

6 Standing Exercises That Shrink Belly Overhang Faster Than Sit-Ups After 50

Flatten belly overhang after 50 with six standing core exercises that build strength, improve posture, and burn serious ...
PregaTips on MSN

Lamaze, Patterned, Alternate Nostril, and Deep Belly Breathing

Breathing can turn labour from something overwhelming into something you can move through with control. Techniques like Lamaze, patterned breathing, alternate nostril breathing, and deep belly ...
moneycontrol.com

5 easy breathing exercises to calm your mind and improve focus

Stress is practically a given in modern life, but what if the solution was something you do every moment without even thinking about it? According to Ayurveda, the secret to a calmer mind is breathing ...
AARP

6 Science-Backed Breathing Exercises That May Lower Blood Pressure

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Get the AARP Now app. New and improved, it’s the app that makes ...