Your fitness routine may look a little different when you take it on the road, but the good news is that there are plenty of ...

Place one hand on your belly and one on your chest. Inhale through the nose for 4 seconds, letting your belly rise. Exhale ...

Flatten belly overhang after 50 with six standing core exercises that build strength, improve posture, and burn serious ...

Breathing can turn labour from something overwhelming into something you can move through with control. Techniques like Lamaze, patterned breathing, alternate nostril breathing, and deep belly ...

In our fast-paced lives, we often take the act of breathing for granted. Yet, every deep inhale and slow exhale holds the key to improved lung capacity, better oxygen flow, and enhanced mental clarity ...

Breathing is, well, as easy as taking a breath – it’s a simple, unconscious act that keeps you alive, whether you’re taking it easy on the sofa or running 10K at an all-out effort. The average person ...

Stress is practically a given in modern life, but what if the solution was something you do every moment without even thinking about it? According to Ayurveda, the secret to a calmer mind is breathing ...

Most people never think twice about the way they breathe. It happens automatically, after all. But according to experts at the Mayo Clinic, the way you breathe matters, and learning to use your ...

Your mind’s racing, your chest is tight, and the world feels half a step too loud. You don’t have twenty minutes. You barely have three. This is where a small, quiet practice from Japan slips in — ...

Dedicating a little time to tune into your body fortifies you to better handle the stresses of daily life. DACHER KELTNER is the host of The Science of Happiness podcast and is a co-instructor of the ...

Today, Friday, Oct. 10, is World Mental Health Day and Apple is honoring the day with a special limited-edition award for Apple Watch users. The company has also shared some mental wellbeing tips from ...