Your fitness routine may look a little different when you take it on the road, but the good news is that there are plenty of ...

Flatten belly overhang after 50 with six standing core exercises that build strength, improve posture, and burn serious ...

Use this 10-minute morning workout to wake your core, tighten your waist, and see better results than long cardio after 50.

We use the word worry a lot, but often don’t think about what it means; how worries arise, or what is happening in our bodies ...

Love your family and still choose a different path. These three evidence-informed strategies help you start with intention, ...

Whether you’re a beginner, coming back from a break or pushing the pace, follow these tips to breathe more easily on the run.

Yoga asanas can support steady weight loss and help shrink belly fat. These simple poses boost flexibility strengthen core ...

Breath-holding exercises can be a simple yet effective way to improve your lung capacity and overall respiratory health ...

Cardiologist Dr. Dmitry Yaranov warned of five holiday habits that can cause problems for heart patients. His friendly advice ...

A Boston hospital is working to help premature infants sleep more like babies. Doctors say it's not as easy as it sounds.

Craving perfect fried catfish? Explore Oklahoma’s top spots where locals line up for hot, crunchy fillets and classic country ...

Mental-health issues involve a lack of capacity for emotional regulation. Too much unmanaged emotion overpowers our brain's ...