Your fitness routine may look a little different when you take it on the road, but the good news is that there are plenty of ...

Use this 10-minute morning workout to wake your core, tighten your waist, and see better results than long cardio after 50.

We use the word worry a lot, but often don’t think about what it means; how worries arise, or what is happening in our bodies ...

Whether you’re a beginner, coming back from a break or pushing the pace, follow these tips to breathe more easily on the run.

Yoga asanas can support steady weight loss and help shrink belly fat. These simple poses boost flexibility strengthen core ...

Cardiologist Dr. Dmitry Yaranov warned of five holiday habits that can cause problems for heart patients. His friendly advice ...

Craving perfect fried catfish? Explore Oklahoma’s top spots where locals line up for hot, crunchy fillets and classic country ...

Mental-health issues involve a lack of capacity for emotional regulation. Too much unmanaged emotion overpowers our brain's ...

If you've been feeling under the weather after Thanksgiving, make sure to pay attention to your symptoms. Dr Yaranov warns it could be heart failure.

Three practical ways moms can break the generational trauma cycle by prioritizing mental health, including a focused therapy ...

Stepping back this holiday season can be an act of wisdom. Social hibernation restores your energy, protects your nervous ...

In honor of the Peanuts’ 75th anniversary, Charlie Brown and crew are celebrating the holidays with doughnuts. The Krispy Kreme x Peanuts Collection features three all-new doughnuts inspired by the ...