When I have an infant to care for, I'm lucky to wash my face most days, let alone sneak in a complete yoga practice. As amazing and magical as it is to have a new human in your life, they're pretty ...

Join our experienced yoga instructor as she guides you through a gentle yoga flow perfect for all levels. Starting on the ...

In this series, we’re helping you master basic exercises — as if you had a personal trainer by your side! Our goal is to equip you with the knowledge to perform these moves properly in order to get ...

Babies are often described as “natural yogis.” They have the tendency to do child's pose, happy baby, cobra, plank and downward dog all on their own. A new class offered through Northwestern Medicine ...

Gurgle, kiss and rhyme — all this was as normal as downward dog posing during a yoga class. "It’s baby’s turn to do some yoga," says instructor Melissa Bilka and an "ooh" floated up from seven moms on ...

Join this gentle yoga class designed to help you relax and stretch your entire body. Follow along as we move through a ...

I recently had the opportunity to attend the Symposium on Yoga Therapy and Research (SYTR) via zoom. Some of the keynote speakers for SYTR included a professor from Harvard University Medical School, ...