While earning his doctorate degree, Martin Christiansen turned to food to cope with stress. Now, he's embracing new habits.

Based on a book written by David Zinczenko in 2004, the Abs Diet emphasizes eating whole foods like beans, lean proteins, whole grains, and healthy fats, while exercising at least three times a week ...

Alongside Slimming World and Weight Watchers, Rosemary Conley’s clubs were one of the big three but crucially, she was the ...

U.S. consumers who have had their fill of finding protein added to everything from cereal to ice cream are about to meet the next big food fad: fiber.

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 ...