The Abs Diet promises a stronger, flatter midsection in six weeks. It recommends eating six times per day (three meals and three snacks), prioritizing nutrient-dense whole foods. Dieters are allowed ...

While earning his doctorate degree, Martin Christiansen turned to food to cope with stress. Now, he's embracing new habits.

Alongside Slimming World and Weight Watchers, Rosemary Conley’s clubs were one of the big three but crucially, she was the ...