Dates, or khajoor, offer a natural way to boost energy and health this winter. These sweet fruits are packed with nutrients ...

So many delicious winter dishes can be made with butternut squash, including soups and roasted root vegetable platters. A cup ...

New studies reveal that orange juice appears to influence thousands of genes in immune cells and improve markers linked to ...

California fruit grows under long days of sun, cool coastal breezes, and rich soil, and that mix does more than create pretty ...

A clear, science-based look at the health perks of citrus fruits in winter, how they protect the immune system and skin, and ...

EWG also notes that fruits and vegetables are still essential for a healthy diet. A new peer-reviewed study from Environmental Working Group scientists reports that eating certain fruits and ...

Getting your Trinity Audio player ready... A friend recently asked a question regarding bees (while not specific, he was ...

There's no single best time to eat oranges for immune support. But their high vitamin C content makes them a good go-to when you're sick.

The Fyffes survey, conducted by NielsenIQ, showed that consumers valued banana's convenience and health benefits, and most of ...

Sannidhi says certain types of fiber, like psyllium, have been studied for modest benefits related to weight, blood sugar, ...

Flavanols are plant compounds that act as antioxidants and support heart and brain health. Some chocolate has flavanols, but ...

Snacking can sometimes feel like a battle. You want something that tastes good, keeps you satisfied, and actually nourishes your body. Most people immediately reach for an apple, a banana, or a ...