Sweet cravings are natural signals of life. Nature offers sweetness through fruits and grains. Processed sugars mislead the ...

“Misleading marketing, hidden sugars, ultra-processing, and oversized portions can turn seemingly nutritious snacks into ...

Costco isn’t just a bulk shopping paradise; it’s a treasure trove of healthy snack options that taste delicious too. Whether ...

Your healthier mornings start here! Explore the most nutritious, delicious muesli and cereal choices on Amazon, as healthy ...

Mornings can be a chaotic rush, but skipping breakfast isn’t the answer when you’re trying to stay healthy. Thankfully, you ...

Let’s take a closer look at some of the most overrated “healthy kid” foods you might run into and what you can offer instead.

Fruit peels are packed with nutrients and offer significant health benefits. They contain fibre, antioxidants, and essential ...

Lewiss on Lifestyle MedicineThe winter holidays are imminently approaching. Gathering times like these are associated with ...

Store-bought granolas may not be as healthy as you think. A French biochemist warned that they could be doing more harm than ...

Many other delicious eats pack an even bigger nutritional punch, boosting everything from heart health to muscle function.

Promoting nut consumption among India's Gen-Z could significantly boost health awareness and industry growth, says International Nut Council Chairman.

Flavanols are plant compounds that act as antioxidants and support heart and brain health. Some chocolate has flavanols, but ...