PregaTips on MSN

Lamaze, Patterned, Alternate Nostril, and Deep Belly Breathing

Breathing can turn labour from something overwhelming into something you can move through with control. Techniques like Lamaze, patterned breathing, alternate nostril breathing, and deep belly ...
The Union Democrat

Mayo Clinic Q and A: How belly breathing benefits your body, mind

DEAR MAYO CLINIC: Is breathing from your belly beneficial? If so, can you explain why and how to do it? ANSWER: From the day you're born, you know how to breathe correctly. That means letting the ...