“Fiber fills up the stomach with little to no calories to be absorbed by the body,” Edwards says. If you eat too much in one sitting, you run the risk of feeling uncomfortably full very quickly, and ...

With a higher focus on beans, nuts, whole grains, and produce, you'll likely see massive benefits with the inclusion of ...

This traditional Gujarati flatbread is made with whole wheat flour, fresh fenugreek (methi) leaves, and aromatic spices.

A low-cholesterol diet emphasizes lean proteins, fruits, vegetables, and whole grains. “A low-cholesterol diet limits animal ...

Sweet and delicious, guavas are a powerhouse of nutrition that works wonders on your body. Heres what happens when you ...

Keen to see what the fuss is about, I sign up for three meals a week for a month. Among the recipes are baked salmon in a ...

Britta DeVore is a Senior Author for Collider who has been known to dabble with Reality News as well. When she isn't sitting behind her laptop bringing readers her hot takes on upcoming projects or ...

How many grams of protein have you eaten today? If you’re like most people, you probably have no idea — and that can be a problem. Protein is an essential nutrient. Your body uses it to build and ...

A diet high in whole grains, fruits and vegetables and low in animal products and sugary drinks is more sustainable and linked to a lower risk of type 2 diabetes than is a diet that skimps on plant ...

Following the release of 2012's Chronicle, Josh Trank became one of Hollywood's most sought-after filmmakers. The news that he would reboot the Fantastic Four franchise was met with excitement from ...

Sometimes the drive-thru is unavoidable – but it doesn't have to be a diet disaster. Though fast food has long been associated with gaining weight, a nutritionist told Fox News Digital that you can ...

Enjoy a pint of beer, a glass of wine or a dram of whiskey? Then make sure you have some healthy eats and a good dose of exercise on the side, a new study says. A healthy diet and regular physical ...