The test can be done at home and only requires a pen and paper to complete, and something to keep track of your time limit.

A neurologist on TikTok shares five simple at-home tests that may help identify early signs of dementia. These tests assess ...

Australia has blown away the West Indies for 141 and won the first test by 159 runs in Barbados on day three. The West Indies ...

As populations age and the healthcare system faces growing pressure, proactive measures to support healthy ageing are more important than ever.

Want to improve your lifespan and health span? Start with a few quick tests you can conduct yourself, for free.

And yet, according to the findings, those five minutes could reduce your dementia risk by more than 40%. It’s not just any kind of movement that makes a difference.

By doing 35 minutes of moderate-to-vigorous physical exercise, researchers say that you could have a 41 per cent drop in dementia risk compared to those you don't exercise at all.

Researchers found 35 minutes of moderate-to-vigorous physical exercise is associated with a 41 per cent drop in dementia risk, compared to those who didn't exercise at all.

It comes after a study of nearly 90,000 UK adults found that 35 minutes of moderate exercise per week - a mere five minutes a day - was linked to a 41% lower risk of developing dementia.

Even exercising 5 minutes a day is linked with multiple health benefits, including the reduction of dementia risk. Small amounts of moderate to vigorous physical activity are associated with big ...

Dementia risks were 60% lower in participants in the 35 to 69.9 minutes of physical activity per week category; 63% lower in the 70 to 139.9 minutes per week category; and 69% lower in the 140 and ...