Spring is a good time to mix up your routine, which has big benefits for strength and endurance — while keeping things ...

New research in the March 2026 issue of JNCCN-Journal of the National Comprehensive Cancer Network suggests that exercise may help people with cancer stay mentally sharp and better able to handle ...

VO2 max measures your body’s maximum oxygen use and relates to longevity and health. Army’s H2F system uses HIIT to improve VO2 max and overall health. Consistent HIIT, 2–3 times weekly, improves VO2 ...

Gains are just around the corner.

Dr. Jordan Metzl, a longevity and sports medicine doctor, runs home after work and strength trains in the park.

I recently supported my partner through a 5K-every-day-for-a-month charity running challenge. While it’s a great way to raise money for a good cause, it’s a lot to take on. Even when I was training ...

Metabolic dysfunction-associated steatotic liver disease (MASLD), previously known as non-alcoholic fatty liver disease, is a liver condition linked to metabolic risk factors, like Type 2 diabetes and ...

Fitness Pro Superhuman Troy outlines a two-week daily arm-training plan designed to produce fast and noticeable size increases. US tells Americans to shelter in place as Mexican Army kills cartel ...

DeJanay Booth-Singleton is a digital producer at CBS Detroit. She covers various topics such as crime, business and politics. Manager of Digital Content and Promotion, CBS Detroit Joe Buczek is ...

Iran launched live-fire naval exercises in the Strait of Hormuz on Monday in preparation for potential security and military threats in the strategic waterway, according to the country’s state-run ...

Strength Workouts I’m a personal trainer who works with seniors—this 15-minute workout is great for beginners over 65 Strength Workouts New to exercise? A certified personal trainer recommends ...

The Bold and the Beautiful spoilers for the next two weeks hint some wild twists! Expect to find out what happens when Eric Forrester (John McCook) is taken away in an ambulance. Meanwhile, there ...