Starting an anti-inflammatory diet can feel like opening the door to a healthier, more vibrant version of yourself. But even ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 73 grams of protein and 33 grams of fiber—two nutrients that can help you feel ...

From horror flicks to cartoons to comedies, Thanksgiving-themed movies run a full gamut. Which ones are your favorites?

Protein—or the amino acid chains that make it up—are a vital part of almost every human function. We can’t make these amino acids ourselves so we have to get them from our food. According to the ...

Seven-day diet menu for fast weight loss The daily menu includes three main meals and two snacks, which maintains a stable blood sugar level. Breakfast contains complex carbohydrates and proteins, ...