He had helped reshape Adobe, turned HomeAway into a global rival to Airbnb and, after joining SurveyMonkey in 2016, guided ...

Brahma Muhurta is the sacred time of early morning, roughly 1 hour 36 minutes before sunrise, usually between 4:00 am and ...

The inventor kickstarts his day with a beach run, loves red light therapy and believes in meditating his way to success ...

For beginners who find silence intimidating, Sudhanshu Ji Maharaj encourages a gentle approach: start with deep breathing, ...

When you wake up deliberately, you're sending yourself a message that you're in control of your day, not the other way around ...

The holiday season often feels like a pressure cooker with a sprig of holly on top. You have your cousin who asks pointed ...

Why scuba diving’s key elements of mindfulness—controlled breathing, no technology, and bodily awareness—paired with the ...

I'm not alone in my feeling of overwhelm. A UK-wide stress survey found that 74% of adults have felt so stressed at some ...

"Five-minute meditations are a powerful stress reliever," agrees Adams. "Even a short session of five minutes can seriously ...

Reno-based retired professional, author, and meditation teacher on the simplicity of meditation and why, yes, you can do it ...

The absolute awesomeness of 24/7 connectedness is exactly what distorts our reality of space and time, causing us to be more stressed, unfocused, and overwhelmed, and less productive.

He shattered the previous world record by over five minutes — now Croatian athlete Vitomir Maričić shares the details of his "horrible" ordeal Johnny Dodd is a senior writer at PEOPLE, who focuses on ...