Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

High-intensity interval training outperforms standard home exercise in improving fitness for patients with inflammatory ...

High-Intensity Interval Training (HIIT) alternates short bursts of near-maximal effort with periods of rest or low-intensity recovery. Because it pushes both the cardiovascular and muscular systems, ...

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...

Virat Kohli reminded the world, again, why he is still one of the greatest to ever play the game. His recent century against South Africa in the Ranchi ODI wasn’t just a display of skill. It was a ...

A short cardio burst before lifting is a great way to warm up, boost blood flow, and prep your body for strength work. Whether you do cardio before weights ultimately depends on your goals—here’s how ...

High creatinine is a sign that our kidneys are under stress, and are not filtering waste as they should. High creatinine does not always mean damage, but simply means that it requires attention and ...

With the fridge full, figgy pudding everywhere, the cake tin bursting with festive fare and treats and sweets lying in ambush around every tinselled corner, temptation is never so hot on your heels as ...

Multiple heavyweight world titles in Muay Thai and kickboxing, Four-time Kickboxing Heavyweight Champion of Africa (1998-2001 ...

Focus On Consistency, Not Intensity – Progress Comes From Showing Up Daily is a powerful motivational video and high-impact motivational speeches compilation created and edited by Absolute Motivation.