Water-soluble supplements can be taken on an empty stomach, while fat-soluble supplements should be taken with food.

Experts emphasise that while some observational studies show signals for improving sleep, anxiety, and period cramps, large-scale evidence is lacking, and professional medical consultation is crucial ...

For sleep support, muscle recovery, and stress relief, magnesium offers a host of benefits—if you choose the right form.

Walk down the health aisle of any pharmacy or grocery store and shelves are packed with supplements promising everything from ...

It’s always good to have a few natural solutions to ease your menopause symptoms. Adaptogens can be a great way to do that.

Sleep is often seen as a luxury…whether you’re a parent, a college student, or just overbooked, you’ve likely had days where sleep isn’t an option. But what does that really do to the mind and body?

Analysis of 209 studies shows what natural remedies seem to work, those that might work and why a lot more research is needed ...

No supplement is going to dramatically improve your sleep, but some may offer modest benefits with minimal side effects.

Constantly low energy levels can interfere with your day. Supplements like vitamin B12, CoQ10, iron, and ginseng can improve ...

As students and families in Alaska prepare to return to school, it's important to get return to healthy sleep schedules and daily routines to ensure success in school.

Brooke Wells is retiring at 30 after dominating the CrossFit games. She shared her top supplements for muscle-building, ...