Blueberries are also higher in fiber and lower in calories and carbs than grapes, making them a wise choice for blood sugar balance. Still, grapes provide many of the same heart-healthy nutrients, ...

Vitamins and supplements can help fill nutritional gaps while supporting various aspects of health, like fertility, mood, menstrual health, and heart health.

Traveling can slow your digestion—these easy tips help you avoid constipation and stay comfortable on every trip.

Millions of people take some kind of dietary supplement along with prescription medications. Here are the supplements and ...

The best time to take vitamin B12 depends on why you are taking it and in what form. Learn the best timing for your needs.

This week, find out what foods make you smell better, whether you should use retinol if you don't have acne, and more.

Turmeric can support your health, but taking too much—or at the wrong time—may cause unwanted effects. Learn what to know ...

Heart failure is a condition that many people face with age, but cases of a rare heart condition tied to a genetic mutation are on the rise. Learn what transthyretin amyloid cardiomyopathy (ATTR-CM) ...

To get better sleep, experts recommend making small but effective lifestyle changes. If those don't help, a sleep specialist may be able to help.

You can eat sweet potatoes at any meal of the day to reap their nutritional benefits. Eating them with breakfast or lunch may ...

Find out how eating gravy can influence your blood sugar levels, what ingredients matter most, and healthier ways to enjoy it in moderation.

Discover why probiotics alone aren’t enough to improve gut health. Experts say fiber is the real game-changer in promoting a healthy microbiome.