If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Green tea contains caffeine and tannins, an antioxidant that can mess with iron absorption. So drinking it at certain times ...

Black sesame seeds are rich in fiber, antioxidants, and minerals that support your health, but they also come with a few ...

The products were recalled in 26 states because they may contain plastic fragments, which are a safety hazard. The FDA has given the recall the second-highest risk level.

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Green juice provides vitamins, minerals, and antioxidants. Drinking it regularly supports hydration, digestive health, and ...

Salmon and chicken are nutritious protein sources that can benefit your health, but they offer different amounts of fats, ...

Lemon water is a low-calorie drink with vitamin C that you can drink anytime during the day. Drinking lemon water may support ...

Certain vegetables, such as broccoli, cauliflower, and cabbage, contain compounds like fiber and sulfur that can cause gas ...

The DASH and Mediterranean diets can both support stable blood pressure and heart health. Which one works for you depends on ...

Like beef liver, chicken liver is an excellent source of choline. 5 Chicken liver is also high in protein, with the same ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...