A 43-year study just uncovered the hidden brain health costs of regular red meat consumption. The findings offer hope through specific dietary changes that significantly reduce dementia risk.

What we eat as we age may determine how many chronic illnesses we face later in life. A 15-year study of more than 2,400 ...

People should eat more fruit, vegetables and wholegrains and cut back on red meat and sugary drinks to cut their risk of type ...

Following the Mediterranean diet reduces your risk of gum disease, which reduces your risk for inflammation that leads to ...

A groundbreaking 15-year study has confirmed what many nutritionists have long suspected: diet plays a critical role in how the brain and body age, especially when it comes to the onset of dementia ...

Healthy eating can protect your heart brain as you age, says a new Swedish research. Diet rich in vegetables, fruits, whole ...

Consuming large quantities of red meat, processed foods, and carbonated sugary beverages accelerates the development of ...

Discover the latest research from Karolinska Institutet on how specific diets can slow down chronic diseases in older adults.

People can enjoy longer lives by cultivating research-backed lifestyle habits that improve brain, cardiovascular, gut, immune ...