When trying to secure a good night’s sleep, many people turn to melatonin supplements, especially if they want to avoid ...

Melatonin is wildly popular—and wildly misunderstood. Here’s why scientists say taking this supplement doesn’t necessarily ...

Night shift workers who took melatonin supplements before sleeping during the day showed signs of improved DNA repair, ...

Sleep is essential to our health, yet millions of adults in the U.S. struggle with poor sleep quality or insomnia. Getting adequate sleep helps people be their ultimate best and cope with ...

Melatonin, the hormone that regulates sleep-wake cycles, is increasingly used as a sleep aid for children. But does it work, ...

Struggling with sleep? Learn how magnesium and melatonin work, their benefits and which is the right fit for you.

Melatonin and magnesium are supplements known for their beneficial effects on sleep. You can use them together as part of a ...

Walk down the health aisle of any pharmacy or grocery store and shelves are packed with supplements promising everything from ...

Explore the benefits of magnesium vs melatonin for sleep quality, nerve health, and overall wellness. Understand which supplement may be right for you and when to take it for optimal results.

Sleep shaped human evolution. Without it, we might gain time but lose health, memory, and focus. Evolution tells us sleep isn ...

Melatonin may improve long-term blood sugar control in Type 2 diabetes, with no significant impact on fasting glucose.

New York Yankees manager Aaron Boone credits melatonin after epic collapse to the Miami Marlins, as AL East standings ...