When trying to secure a good night’s sleep, many people turn to melatonin supplements, especially if they want to avoid ...

Night shift workers who took melatonin supplements before sleeping during the day showed signs of improved DNA repair, ...

Sleep is essential to our health, yet millions of adults in the U.S. struggle with poor sleep quality or insomnia. Getting adequate sleep helps people be their ultimate best and cope with ...

Melatonin, the hormone that regulates sleep-wake cycles, is increasingly used as a sleep aid for children. But does it work, ...

Walk down the health aisle of any pharmacy or grocery store and shelves are packed with supplements promising everything from ...

Sleep shaped human evolution. Without it, we might gain time but lose health, memory, and focus. Evolution tells us sleep isn ...

Melatonin may improve long-term blood sugar control in Type 2 diabetes, with no significant impact on fasting glucose.

Many people struggle to get a good night's sleep at the best of times, but this frustrating situation is often made worse ...

Jet lag is a sleep disorder caused by traveling across different time zones in both international and domestic travel.

A simple habit change, like drinking more water, could also lead to better sleep for people with periods. Being dehydrated ...

No supplement is going to dramatically improve your sleep, but some may offer modest benefits with minimal side effects.