A restful night’s sleep is one of the most important investments you can make in your health and well-being. While a complete ...

As families prepare for another exciting school year, there's one simple ingredient that can set students up for success: sleep. Quality sleep is the foundation that helps students thrive academically ...

A few simple plant-based swaps in your evening routine might be the key to turning restless nights into truly restful sleep.

“Cherries themselves have a lot of antioxidant anti-inflammatory benefits, and so that can be helpful in your overall health and maybe even relax your body and kind of get you to be more sleepy,” Dr.

Young people with emerging mood disorders often show signs of internal circadian misalignment—a disruption in the timing ...

Sandra Bullock says Hollywood once actively discouraged her from befriending other women in the industry, but her bond with ...

Dementia cases are rising in the US, prompting concerns about brain health. A neurologist suggests that relying heavily on ...

Your circadian rhythm is your body’s internal clock. Light, sleep patterns, hormones, meals and temperature can all influence ...

Insomnia who? Sleepmaxxing is the latest wellness obsession that aims to optimize sleep quality. But does it really work?

A former ER doctor claims you should close the kitchen by 7pm every night - especially if you are over 30 years old.