When trying to secure a good night’s sleep, many people turn to melatonin supplements, especially if they want to avoid ...

Walk down the health aisle of any pharmacy or grocery store and shelves are packed with supplements promising everything from ...

Sleep shaped human evolution. Without it, we might gain time but lose health, memory, and focus. Evolution tells us sleep isn ...

Many people struggle to get a good night's sleep at the best of times, but this frustrating situation is often made worse ...

Holidaymakers have been urged to stop using their mobile phones for one thing at the airport. According to gaming expert, ...

“My dad always says if i sleep late my body needed it,” said a commenter from a sleep-supportive family.” “Non sleep ...

If you want to avoid a costly mistake, tech expert Dmitry Kandratsyeu encourages people to avoid using their phone for one ...

There's one thing you may want to avoid using your mobile phone for at an airport, according to a tech expert. Dmitry ...

DO you hear ringing, buzzing or hissing in your ears for no apparent reason?  Once considered an “old person’s condition”, ...

It is completely normal to feel stressed and tired after a long day at work. Yet somehow, when one is unable to relax, that “tired but wired” feeling could be a sign of cortisol levels spiking up in ...

These habits can reduce unhealthy cravings, improve mood & regulate cortisol levels which are factors crucial for sustainable ...

Experts explain how cognitive shuffling can trick your mind into falling asleep faster. Learn how to do it, and when not to ...