This is the Exhale Conscious bar in Birmingham - a non alcoholic bar which is attracting a new set of people who want a sober ...

The school celebrated World Meditation Day. The event aimed to promote mental well-being, inner peace, and harmony among ...

Discover the essential steps to start creating mandalas, from understanding basics to developing your unique style. Perfect ...

One of the key advantages of attending silent hiking retreats is the improvement in mental clarity. Both the physical ...

One of the most classic, all-purpose mantras is: "I welcome and manifest abundance in all areas of my life." Then, depending ...

I struggled for many years to become a consistent meditator. It turns out I was making a lot of common mistakes. Here are the ...

To break this bedtime habit, Childs recommends practicing good sleep hygiene. Avoid caffeine and alcohol before bed, as well ...

The lucrative no-bid contract to cater to shelters cost taxpayers $9.4 million, was riddled with complaints from the get-go, ...

Mindfulness practices include yoga, meditation, walking, gardening and other activities that allow a person to be fully in the moment. Even dietary practices aimed at improving one’s health can be ...

Joy to the World was Steven Moffat's meditation on loneliness, showing how the Doctor and every character are worse for it.

It is rec time at the Springer Correctional Center and women are lifting weights, playing cards and chatting on the bleachers ...

Archanaa Shyam is an Intuitive Visionary Strategist, Catalyst, and medical intuitive who is a student of Shamanic Astrology.