Mindfulness practices include yoga, meditation, walking, gardening and other activities that allow a person to be fully in the moment. Even dietary practices aimed at improving one’s health can be ...

Dr. Shivanand opens up about the evolution of Yoga of Immortals, its impact on mental health, and its growing presence across ...

Joy to the World was Steven Moffat's meditation on loneliness, showing how the Doctor and every character are worse for it.

Many are baffled by the reason they repeatedly wake up in the middle of the night but a sleep expert says there could be an ...

It is rec time at the Springer Correctional Center and women are lifting weights, playing cards and chatting on the bleachers ...

Archanaa Shyam is an Intuitive Visionary Strategist, Catalyst, and medical intuitive who is a student of Shamanic Astrology.

Beat Saber is quite a tactile game, with controls that vibrate as you swing at blocks coming towards you, but it's not filled ...

The hard thing about practicing gratitude is that it works the best when you feel like doing it the least. Take the holiday season. Sure, there’s a lot of joy and festivity going around, but that ...

St. John’s account of Christmas is austere in the extreme. It comes down to one line: “And the Word was made flesh and dwelt ...

“ Meditation can give you a sense of calm, peace and balance that can benefit your emotional well-being and your overall ...

The spiritual, but not religious, practice of meditation has never been more popular, thanks to renowned teachers like ...

Fresh from the cinema, these three fantastic films explore the craft, the challenges and the beauty of capturing life through ...