After a powerful debut at the 2025 National Arts Festival, Calvin Ratladi’s Breakfast with Mugabe is set to make its way to the Market Theatre - bringing with it a bold, unflinching meditation on ...

To keep your spirit high, you must know what brings you down. You will find it is the cravings and aversions in the ...

Studies suggest that focusing on the present can have a positive impact on health and well-being. Mindfulness-based ...

Ten Modern Mystics and Their Extraordinary Lives” is an impressive work of participatory journalism. Pintak, “an avid student of the perennial truths at the core of the world’s religions,” not only ...

After two leaders of OneTaste were convicted, a judge referred to the aggressive publicity campaign on their behalf as she ...

Charleston artist Hirona Matsuda’s latest exhibition, Reflections on Coexistence, offers a site-specific meditation on ...

Co-written by Marija Kavtaradze and edited by Laurynas Bareiša, the rising Lithuanian multihyphenate's movie world premieres ...

In a new study, men who followed a specific whole-foods diet reversed their biological age by up to nine years. The secret ...

With its serene setting in the Phetchabun hills, Wat Pha Sorn Kaew has fast become one of Thailand’s most awe-inspiring and ...

As a result, I observe that many meditators treat distraction like a sign of failure—like we’ve broken some hoary rule by ...

4. Do Experiment With Different Types of Meditation There’s no one-size-fits-all approach when it comes to meditation styles. “The key is just to do what works for you,” says Yalof Schwartz.

From self-care, breathwork, and therapy, this panel insightfully explored the art of taking care of ourselves.