Bananas are healthy in moderation, but too many can cause side effects like migraine, bloating, tooth decay, and more. Here's ...

Experts discuss whether sleep aids improve rest or cause more harm than good, and share tips for healthier, natural sleep habits.

Researchers reviewed over 200 clinical trials that looked at 64 over-the-counter herbal or dietary products for depression.

Magnesium glycinate: A highly absorbable form of magnesium that’s a great option for treating deficiency, says Klingbeil. Plus, it’s bound to the amino acid glycine, which has a calming effect—nice ...

A few simple plant-based swaps in your evening routine might be the key to turning restless nights into truly restful sleep.

We're all trying to be a bit more mindful and take care of ourselves more in this fast paced world. So what is the DOSE ...

They have protein in them and also help you sleep better. Also, choosing the right snacks can curb your cravings. Check out ...

Discover how a spoonful of peanut butter before bed may help regulate blood sugar, curb hunger and support better sleep.

The Liberty Beauty Advent Calendar comes with 30 must-have products, 20 of which are full-size, from some of the best names ...