A newer form of cognitive behavioral therapy (or CBT)—which focuses on symptom reduction—ACT works on the premise that our ...

One irony of insomnia is that the effort to sleep often makes up the bulk of the problem. Paradoxically, the key to getting a ...

Sedentary jobs have long been linked to an increased risk for a variety of health conditions, including heart disease and ...

Unlock the secret method that combat pilots use to fall asleep in under five minutes, even in the most stressful situations.

Struggling with insomnia? Learn how modern treatments and lifestyle changes can help you sleep better and regain control of ...

Sleep Reset reviewers confirm that the program is key to getting your sleep back on track within a few short weeks.

If you are lying awake at night or can’t fall back to sleep after waking up, night after night, you may have insomnia. The ...

Researchers are developing a groundbreaking, non-medication approach to combat insomnia, particularly in military personnel.

Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being ...

At one point or another, everyone will experience acute moments of insomnia. Here's what to do when you can't sleep. If ...

A groundbreaking study unveils how non-REM sleep triggers brain cleansing through synchronized neurotransmitter and fluid ...

Once open, the Hartford Insomnia Cookies store will be operational seven days a week. On Sunday, its hours will be 12 p.m. to 1 a.m. From Monday through Wednesday, the hours will be 11 a.m. to 1 a.m.