Healthy Heart Signs: The heart is the engine of the human body, tirelessly pumping blood to sustain life. Its health is ...

The Department of Health (DOH) has reminded the public to keep their heart and lungs healthy amid the holiday festivities ...

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

Both atherosclerosis and arteriosclerosis cause artery damage, but the way this happens differs. Here’s what you need to know ...

The Okinawa diet emphasizes vegetables and legumes while limiting grains like noodles and white rice. Find out what foods may ...

A new study has found that VO2 max is a better measure of cardiovascular health than body mass index (BMI). Here's what it is ...

A team of nutritionists has identified the most nutritious ingredients and put together the ideal three-course supper - and ...

Incorporating more of these foods into your diet is one way to help naturally bring down cholesterol levels and lower your ...

This is one of the healthiest juices you can choose to drink. A modest serving of this red beverage contains nutrients that ...

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...

Work your legs, arms and abs all at once with this compact machine, and when you're done, it's small enough to store in a ...

A team of nutritionists have put together the healthiest meal possible - testing more than 4,000 health claims and narrowing ...