Pumpkin seeds and almonds are both nutritious foods. Pumpkin seeds contain more protein, magnesium, iron, zinc, and phosphorus than almonds.

OUR resident specialist and NHS GP, Dr Zoe Williams, shares her expert advice. Today, Dr Zoe helps a reader who has recently been diagnosed with osteoarthritis in their feet and hips.

Best milk thistle supplements to aid digestion and liver health - Heavy meal? You’ll want to stock up on this plant ...

Fermented foods such as sauerkraut, kimchi, kefir, yogurt, and miso differ in texture, taste, base ingredients, and probiotic ...