Dr. Simon Feldhaus has 30 years of experience as a doctor, and has studied longevity for about 15 years. Here are his ...

Craving something sweet but watching your carb intake? You don’t have to give up desserts completely! With a few smart ...

A poll conducted by Echelon Insights for Touch Grass Together, a fast-growing student-led wellness organization, finds that ...

Fitness coach Siddhartha Singh debunks the myth of daily long cardio and complete carb elimination for fat loss. He ...

Italian cuisine is beloved worldwide for its rich flavors and comforting carbs. But what if you’re following a keto diet? Good news! You don’t have to say goodbye to your favorite Italian dishes.

“The human body absorbs allulose but instead of breaking it down for energy, it eliminates most of it unchanged via waste.

The combination of caffeine and healthy fats from ghee or butter can provide a sustained energy boost without the crash that ...

Containing all parts of the grain, including the bran, germ and endosperm, wholegrain was the more natural forms of bread and ...

Numerous coffee trends have taken social media by storm, each offering its own unique benefits and enhanced flavours. Among these is a trend backed by a cardiologist with decades of experience in ...

Below we share a list of desi foods you can add to your diet to better manage your blood sugar levels in winter.

Ahead of this season of Survivor, two players were pulled from the game only hours before filming began and replaced by ...

A controlled feeding study out of South Dakota State University shows that older adults who ate fewer ultra-processed foods ...