A ketogenic diet may help improve depression symptoms but the evidence regarding its potential effect on anxiety remains ...

Overall, the findings suggest that a very low-carb ketogenic diet can improve blood sugar control and support weight loss for ...

Pork, tuna and other foods contain similar — if not higher — levels of tryptophan, the amino acid in turkey often blamed for ...

Focusing on maintaining your blood sugar levels? Fortunately, you can still have your pie and eat it, too. Here's what to know.

Persistent neck and shoulder pain might stem from your gallbladder, not just muscles. Dr. Eric Berg reveals how poor diet thickens bile, congesting the gallbladder and irritating the phrenic nerve, ...

Carb cycling has re-entered mainstream nutrition discussions, and for good reason. At its core, carb cycling alternates ...

Starting the first month with a slight calorie deficit, followed by 2030 minutes of at-home exercises, hydration and ...

Brown sugar and cinnamon are both sweeteners that add a flavor, scent, and coloring to food and drinks. They each contain ...