That post-turkey feeling is familiar. It’s a state of being where moving from the dining table to the couch feels like a ...

Sitting for long hours? These 10 exercises can help fix your posture and release stiffness. Practice them every day to feel relaxed!

Thanksgiving dinner leave you uncomfortably stuffed? Try four easy yoga poses that calm bloating and help your body settle ...

If you’re looking to ease stress, calm your mind, and deeply relax your body, practicing restorative yoga poses is one of the ...

Thankfully, there is a simple remedy. Practicing yoga can be a great way to counter the high-stress festive period, helping ...

Previously, Shilpa Shetty had shared a video on Instagram documenting the Tolasana (Lifted Lotus Pose), a balancing yoga pose ...

This guide breaks down the benefits (digestion, lower back relief) and gives step-by-step instructions, modifications, and a ...

Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is designed to be gentle on the joints and is specifically knee friendly, making it ...

Gestational diabetes is increasing globally. Later maternal age and sedentary lifestyles contribute significantly. Modern diets with processed foods a ...

A pregnant 29-year-old woman, Bresia Johnson, was killed in a shooting along I-20 in Arlington on Wednesday night. A driver in the same car was also shot and hospitalized; two children in the vehicle ...

Learning how to stay active during pregnancy in winter can help you maintain strength, balance, and flexibility, which are all important as your body changes. There are plenty of exercises that are ...

Trial continues for an Ohio police officer charged with shooting a pregnant Black mother killed after being accused of shoplifting in August 2023 COLUMBUS, Ohio -- The murder trial of an Ohio police ...